Farro
Packaged product Otros alimentos Roland
Farro contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 25% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,44 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,1 g | 26% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars | not reported | |
| Protein L | 15,6 g | 31% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 507 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of otros alimentos (median 7 g)
- Fiber6,7 gin the top quarter of otros alimentos (median 1,9 g)
- Fat2,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,44 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 15,6 g | 15,6 g |
| Carbohydrates | 71,1 g | 71,1 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Roland
- Barcode
- 0041224721401
- Quantity
- 45 g
- Label serving
- 1 portion (45 g)
- Category
- Otros alimentos
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARRO (WHEAT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Whey Protein MyProtein | 356 | 80 g | 7,2 g | 2 g |
| Millefeuille Leclerc | 356 | 4 g | 43 g | 19 g |
| Gari Nina | 356 | 3 g | 85 g | 0 g |
| Kyong gime Kong Gime | 356 | 4,4 g | 80 g | 0 g |
| White Spaguetti Suma | 356 | 11,5 g | 71,8 g | 1,8 g |
| Pappardelle au blé complet Verna De la Région | 356 | 13 g | 68,6 g | 1,2 g |
| Riscossa Makaron Lazania Ze Szpinakiem Riscossa | 356 | 12,7 g | 75,5 g | 1,7 g |
| Saure cola - frchtgummis Ciloglu | 356 | 8,5 g | 80,2 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.
Is Farro high in protein?
Farro contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 portion, 45 g (45 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Farro?
Farro has 71,1 g of total carbohydrates per 100 g, including 6,7 g of fiber.
How much fat is in Farro?
Farro contains 2,2 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farro?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2529200. License: CC0 1.0 (U.S. public domain). Source record dated 14 de febrero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041224721401. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.