Extra dark chocolate
Packaged product Dulces y postres Harris Teeter
Extra dark chocolate contains 640 kcal per 100 g. A serving, 25 g (25 g) provides about 160 kcal.
Roughly 76% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 560 kcal per 100 g across 4.351 products.
100 g provides 138% of the Daily Value for iron, 20% of the Daily Value for potasio and 12% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 32 g | 160% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 8 g | 16% |
| Vitamina D L | 2,4 µg | 12% |
| Calcio L | 0 mg | 0% |
| Iron L | 24,8 mg | 138% |
| Potasio L | 920 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dulces y postres (median 7,9 g)
- Fiber16 gin the top quarter of dulces y postres (median 9,4 g)
- Sugars8 gin the lowest quarter of dulces y postres (median 28,6 g)
- Fat56 gin the top quarter of dulces y postres (median 40 g)
- Saturated fat32 gin the top quarter of dulces y postres (median 24 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036739254
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Chocolates oscuros
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate liquor, cocoa butter, sugar, natural vanilla flavor, soy lecithin (emulsifier). Contains: soy. May contain: wheat, egg, tree nuts (almonds, Brazil nuts, cashews, coconut, hazelnut, macadamias, pecans, pistachios, walnuts), milk. Dark chocolate: cocoa solids minimum 90%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Manteca de cacaoAzúcarMilkAlmendraHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat Myrtille et Graines de Chanvre Lovechock | 640 | 8 g | 23 g | 55 g |
| Chocolat Noir Equateur Terra etica | 640 | 9,9 g | 28 g | 49 g |
| Pure origine Tanzanie Réauté Chocolat | 640 | 6,6 g | 20,9 g | 56,3 g |
| Tablette de chocolat Excellence 99% Cacao Lindt | 640 | 16 g | 28 g | 52 g |
| Organic Pure Dark Chocolate Bar 92% Cocoa Beyond Good | 640 | 12 g | 32 g | 52 g |
| 85% Cocoa Dark Chocolate Moser Roth | 640 | 12 g | 36 g | 48 g |
| Organic 92% Dark Chocolate Bar Trader Joe's | 640 | 12 g | 32 g | 52 g |
| Extra noir Lindt | 640 | 4,1 g | 33 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra dark chocolate?
100 g of Extra dark chocolate has 640 kcal. Serving, 25 g (25 g): about 160 kcal.
How much protein is in Extra dark chocolate?
Extra dark chocolate contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7,9 g).
How many carbs are in Extra dark chocolate?
Extra dark chocolate has 32 g of total carbohydrates per 100 g, including 16 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra dark chocolate?
Extra dark chocolate contains 56 g of fat per 100 g, of which 32 g is saturated (160% of the Daily Value).
What vitamins and minerals does Extra dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (138% DV), potasio (20% DV) and Vitamina D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036739254. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.