Everything bagels, everything
Packaged product Pan y productos horneados Oroweat
Everything bagels, everything contains 297 kcal per 100 g. A serving, 1 bagel, 74 g (74 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 52,7 g | 19% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 6,8 g | |
| Added sugars L | 5,4 g | 11% |
| Protein L | 13,5 g | 27% |
| Calcio L | 135 mg | 10% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber2,7 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars6,8 gin the top quarter of pan y productos horneados (median 3 g)
- Fat3,4 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium473 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,68 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 297 kcal |
| Protein | 9,5 g | 13,5 g |
| Carbohydrates | 52,7 g | 52,7 g |
| Fat | 2,7 g | 3,4 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 6,8 g | 6,8 g |
| Sodium | 473 mg | 473 mg |
Product details
Ingredients
Enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten*, cane sugar*, whole wheat flour*, yeast, sesame seeds*, corn grits*, rye flour*, sea salt, toasted onion*, millet*, raisin juice concentrate*, poppy seeds*, flaxseed*, barley flour*, millet flour*, garlic*, guar gum*, soybean oil*, quinoa*, quinoa flour*, spelt flour*, citric acid, cultured wheat starch*, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltCebollaAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagels, everything?
100 g of Everything bagels, everything has 297 kcal. Serving, 1 bagel, 74 g (74 g): about 220 kcal.
Is Everything bagels, everything high in protein?
Everything bagels, everything contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 74 g (74 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Everything bagels, everything?
Everything bagels, everything has 52,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6,8 g of sugars.
How much fat is in Everything bagels, everything?
Everything bagels, everything contains 3,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything bagels, everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagels, everything?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425578. License: CC0 1.0 (U.S. public domain). Source record dated 7 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073410012918. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.