Everything bagel dip
Packaged product Sopas y salsas
Everything bagel dip contains 146 kcal per 100 g.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber3,6 gin the top quarter of sopas y salsas (median 1 g)
- Sugars3,6 gbelow the median for sopas y salsas (median 3,6 g)
- Fat10,7 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat5,4 gin the top quarter of sopas y salsas (median 0,79 g)
- Sodium429 mgabove the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0819530021146
- Quantity
- 8 oz
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Tomato Sauce Ayam | 146 | 13,1 g | 2,1 g | 9,1 g |
| Sardines in Tomato Sauce Ayam Brand | 146 | 15,6 g | 2,6 g | 8,1 g |
| Ready Sauce For Black Pepper Noodles Lee Kum Kee | 146 | 1,4 g | 25,1 g | 3,9 g |
| Stir & Serve Tuna in Mild Curry Sauce John West | 146 | 14 g | 3,7 g | 8 g |
| A Cheese Sauce with Cheddar Cheese and Mustard Marks & Spencers | 146 | 7,9 g | 5,7 g | 10 g |
| Cassolette de poisson sauce aux petits légumes Boni | 146 | 9,8 g | 3,8 g | 10,1 g |
| Fettuccine Primavera sauce with white chicken Rana | 146 | 6,4 g | 16,4 g | 5,9 g |
| Stewed Beef Noodle Soup Wei-Chuan | 146 | 7,2 g | 25 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel dip?
100 g of Everything bagel dip has 146 kcal.
How much protein is in Everything bagel dip?
Everything bagel dip contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Everything bagel dip?
Everything bagel dip has 7,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Everything bagel dip?
Everything bagel dip contains 10,7 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Everything bagel dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagel dip?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819530021146. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2663572. License: CC0 1.0 (U.S. public domain). Source record dated 2 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.