Everything Bagel Breakfast Bun
Packaged product Pan y productos horneados Wow Bao
Everything Bagel Breakfast Bun contains 310 kcal per 100 g. A serving, 1 bun, 71 g (71 g) provides about 220 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 16,9 g | 22% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 42,3 mg | 14% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 33,8 g | 12% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 8,5 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 4,2 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 168 mg | 13% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars8,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat16,9 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat7 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium324 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wow Bao
- Barcode
- 0850712007923
- Label serving
- 1 bun (71 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wheat Tortillas Tesco | 310 | 9,9 g | 52 g | 6,5 g |
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| Breaded Tilapia Fillets Bowl & Basket | 310 | 15 g | 27 g | 15 g |
| Muffins Compliments | 310 | 6 g | 50 g | 11 g |
| Gourmet Cream Cheese Cinnamon Rolls Schwartz Brothers Bakery | 310 | 5,3 g | 47,8 g | 11,5 g |
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| Tuna salad with crackers Northern Catch | 310 | 8 g | 20 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Breakfast Bun?
100 g of Everything Bagel Breakfast Bun has 310 kcal. Serving, 1 bun, 71 g (71 g): about 220 kcal.
How much protein is in Everything Bagel Breakfast Bun?
Everything Bagel Breakfast Bun contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 1 bun, 71 g (71 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Everything Bagel Breakfast Bun?
Everything Bagel Breakfast Bun has 33,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel Breakfast Bun?
Everything Bagel Breakfast Bun contains 16,9 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Everything Bagel Breakfast Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel Breakfast Bun?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850712007923. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.