Essential Protein White Choco Coconut
Packaged product Nueces y semillas Applied Nutrition
Essential Protein White Choco Coconut contains 359 kcal per 100 g. A serving, 32 g (32 g) provides about 115 kcal.
Roughly 77% of its calories come from protein, with 20% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,63 g | 3% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16,9 g | |
| Protein L | 68,8 g | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 20%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein68,8 gin the top quarter of nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars16,9 gabove the median for nueces y semillas (median 7,1 g)
- Fat1,3 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,63 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium369 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5056555216088
- Label serving
- 32 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sticky toffee nuts Aldi | 359 | 5,3 g | 67,2 g | 6,6 g |
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| Allnutri aveia tradicional All Nutri | 359 | 14 g | 57 g | 7,3 g |
| Plain Crunch Donut La Bree’s Bakery | 359 | 4,7 g | 57,8 g | 12,5 g |
| 5 minutes Maggi | 359 | 7 g | 65 g | 6,9 g |
| Tasty Rice Quick 2 Minutes Life Pro Fit Food | 359 | 7,5 g | 81 g | 0,5 g |
| Nutella Ferrero Crêpes Ferrero | 359 | 7,1 g | 44,4 g | 16,8 g |
| AIR FRY FROM FROZEN NINJA 6-8 MINUTES Iceland 12 G Iceland | 359 | 13,7 g | 22,6 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Protein White Choco Coconut?
100 g of Essential Protein White Choco Coconut has 359 kcal. Serving, 32 g (32 g): about 115 kcal.
Is Essential Protein White Choco Coconut high in protein?
Essential Protein White Choco Coconut contains 68,8 g of protein per 100 g (138% of the 50 g Daily Value), or 22 g in serving, 32 g (32 g). About 77% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Essential Protein White Choco Coconut?
Essential Protein White Choco Coconut has 17,8 g of total carbohydrates per 100 g, including 0 g of fiber and 16,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Protein White Choco Coconut?
Essential Protein White Choco Coconut contains 1,3 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
How much sodium is in Essential Protein White Choco Coconut?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056555216088. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.