Essential Protein White Choco Coconut
Packaged product Nuts and Seeds Applied Nutrition
Essential Protein White Choco Coconut contains 359 kcal per 100 g. A serving, 32 g (32 g) provides about 115 kcal.
Roughly 77% of its calories come from protein, with 20% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.9 g | |
| Protein L | 68.8 g | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 20%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein68.8 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars16.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat1.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.63 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium369 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5056555216088
- Label serving
- 32 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056555216088. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.