Erwt Cup A Soup
Packaged product Sopas y salsas Unox
Erwt Cup A Soup contains 44 kcal per 100 g. A serving, 1 portion, 175 ml (175 g) provides about 77 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,3 g | |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for sopas y salsas (median 1,2 g)
- Fiber1,8 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars1,3 gbelow the median for sopas y salsas (median 1,4 g)
- Fat0,5 gin the lowest quarter of sopas y salsas (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unox
- Barcode
- 8710522777305
- Label serving
- 1 portion (175 ml)
- Category
- Sopas deshidratadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erwt 39%, aardappel' 13%, aardappelzetmeel, maltodextrine, palmvet, gejodeerd zout, prei" 2.8%, gistextract, mineraalzout (kalium), zout, suiker, ui, KNOLSELDERIJ 1,4%, tomatenpuree, maisolie, wortel 0,9%, tomaat, BLADSELDERIJ 0,9%, aroma, rookaroma, spinazie', gekarameliseerde suikerstroop, peterseliewortel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppen-Pause Gemüse-Lust Gefro | 44 | 1,3 g | 6 g | 1 g |
| Kurbis Suppe Knorr | 44 | 1,3 g | 7,4 g | 0,6 g |
| Minestrone Bon Chef | 44 | 1,7 g | 5,8 g | 1,2 g |
| Crema porcini Knorr | 44 | 1 g | 5,4 g | 2 g |
| Quick Knorr | 44 | 0,6 g | 9 g | 0,6 g |
| Erwt Cup a Soup | 44 | 1,9 g | 6,9 g | 0,5 g |
| Quick soup, asperges Knorr | 44 | 0,5 g | 5,7 g | 2,1 g |
| Quick-Soup - Gemüse Knorr | 44 | 0,9 g | 5,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erwt Cup A Soup?
100 g of Erwt Cup A Soup has 44 kcal. Serving, 1 portion, 175 ml (175 g): about 77 kcal.
How much protein is in Erwt Cup A Soup?
Erwt Cup A Soup contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 175 ml (175 g). About 19% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,2 g).
How many carbs are in Erwt Cup A Soup?
Erwt Cup A Soup has 6,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erwt Cup A Soup?
Erwt Cup A Soup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Erwt Cup A Soup?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710522777305. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.