Enriched Low Fat Milk
Packaged product Dairy and Eggs TESCO
Enriched Low Fat Milk contains 46 kcal per 100 g. A serving, 200 g (200 g) provides about 92 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 32% of the Daily Value for Vitamina E, 19% of the Daily Value for calcio and 11% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 2,2 µg | 11% |
| Vitamina E L | 4,8 mg | 32% |
| Calcio L | 250 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4,9 gabove the median for dairy and eggs (median 3,8 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,9 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5057753748821
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just carrot,corn & butternut squash Organix | 46 | 1,4 g | 8 g | 0,5 g |
| Fresh Milk Penworth - Lidl | 46 | 3,5 g | 4,6 g | 1,5 g |
| 1% milk Shoprite | 46 | 3,3 g | 5 g | 1 g |
| Bananas & Cream Premier Protein Premier Protein | 46 | 8,7 g | 1,2 g | 0,87 g |
| Hollandia Dairy Hollandia dairy | 46 | 3,5 g | 4,7 g | 1,7 g |
| Fresh Semi-Skimmed Milk Hanover Dairies | 46 | 3,4 g | 4,7 g | 1,7 g |
| Low fat milk Procal | 46 | 3,6 g | 4,8 g | 1,3 g |
| 1% lowfat milk Garelick Farms | 46 | 3,3 g | 5,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Low Fat Milk?
100 g of Enriched Low Fat Milk has 46 kcal. Serving, 200 g (200 g): about 92 kcal.
How much protein is in Enriched Low Fat Milk?
Enriched Low Fat Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 6,6 g in serving, 200 g (200 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Enriched Low Fat Milk?
Enriched Low Fat Milk has 4,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Low Fat Milk?
Enriched Low Fat Milk contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Enriched Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (32% DV), calcio (19% DV) and Vitamina D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Low Fat Milk?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753748821. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "ENRICHED LOW FAT MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.