English Muffins
Packaged product Pan y productos horneados Wegmans
English Muffins contains 211 kcal per 100 g. A serving, 1 muffin, 71 g (71 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (228 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 70,4 mg | 5% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 70,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for pan y productos horneados (median 8,8 g)
- Fiber1,4 gin the lowest quarter of pan y productos horneados (median 2,5 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat1,4 gbelow the median for pan y productos horneados (median 1,8 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,2 g)
- Sodium380 mgbelow the median for pan y productos horneados (median 386 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 0,7 g |
|---|
Product details
- Brand
- Wegmans
- Barcode
- 0077890544518
- Label serving
- 1 muffin (71 g)
- Category
- Magdalenas inglesas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original English Muffins Gold Medal Bakery | 211 | 8,8 g | 36,8 g | 1,8 g |
| Sourdough English muffins Hy-Vee | 211 | 7 g | 40,4 g | 0 g |
| English Muffins Giant Eagle | 211 | 8,8 g | 38,6 g | 1,8 g |
| Original english muffins Crystal Farms | 211 | 7 g | 42,1 g | 0,88 g |
| English Muffins Ozark Hearth | 211 | 7 g | 42,1 g | 0,88 g |
| Cobblestone Bread Co, Original White English Muffins Flowers Foods Inc. | 211 | 8,8 g | 42,1 g | 1,8 g |
| English Muffins H-E-B | 211 | 7 g | 42,1 g | 1,8 g |
| Wild harvest, white english muffins Wild Harvest | 211 | 7 g | 42,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 211 kcal. Serving, 1 muffin, 71 g (71 g): about 150 kcal.
How much protein is in English Muffins?
English Muffins contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 71 g (71 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,8 g).
How many carbs are in English Muffins?
English Muffins has 42,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890544518. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.