English muffins
Packaged product Pan y productos horneados Kroger
English muffins contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (228 kcal per 100 g).
100 g provides 20% of the Daily Value for calcio and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 702 mg | 31% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 263 mg | 20% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 70,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for pan y productos horneados (median 8,8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,5 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat0,88 gin the lowest quarter of pan y productos horneados (median 1,8 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,2 g)
- Sodium702 mgin the top quarter of pan y productos horneados (median 386 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110005366
- Label serving
- 1 muffin (57 g)
- Category
- Magdalenas inglesas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffins Great Value | 228 | 10,5 g | 40,4 g | 2,6 g |
| English Muffins 6ct Baker's Choice | 228 | 10,5 g | 40,4 g | 1,8 g |
| Multigrain English Muffins Trader Joe's | 228 | 7 g | 43,9 g | 2,6 g |
| English Muffins Dempster's | 228 | 8,8 g | 42,1 g | 2,6 g |
| English muffins The Kroger Co. | 228 | 5,3 g | 49,1 g | 0 g |
| English Muffin Kroger | 228 | 8,8 g | 47,4 g | 0,88 g |
| Original English Muffins Kroger | 228 | 5,3 g | 49,1 g | 0,88 g |
| Muffins anglais Selection | 228 | 12,3 g | 40,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 228 kcal. Serving, 1 muffin, 57 g (57 g): about 130 kcal.
How much protein is in English muffins?
English muffins contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 57 g (57 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,8 g).
How many carbs are in English muffins?
English muffins has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English muffins?
English muffins contains 0,88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 702 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110005366. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.