Energy mix nuts
Packaged product Nueces y semillas Energy mix
Energy mix nuts contains 444 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 311 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4,2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 43 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber5,5 gbelow the median for nueces y semillas (median 6 g)
- Sugars43 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat22 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat4,2 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Energy mix
- Barcode
- 8009750916021
- Label serving
- 1 portion (70 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit & Heirloom Seed Favrichon | 444 | 11 g | 59 g | 17 g |
| Lait de croissance 3+ Nutrilon Nutrilon | 444 | 8,9 g | 57,9 g | 18,8 g |
| Chia Seeds bulk | 444 | 23 g | 36,8 g | 29 g |
| Choco And Nut Crunchy Meusli Joyfull Millets | 444 | 11,1 g | 68,9 g | 15,6 g |
| Pence Walnut Fudge Market Basket | 444 | 2,2 g | 55,6 g | 24,4 g |
| fig & walnut maamoul Halwani Bros | 444 | 5,6 g | 61,1 g | 22,2 g |
| Soft Sesame Seed Bar With Cranberries Afoi I. Lampou | 444 | 13,1 g | 54,7 g | 22,6 g |
| Barra Nuts Protein Joy | 444 | 29 g | 35 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy mix nuts?
100 g of Energy mix nuts has 444 kcal. Serving, 1 portion, 70 g (70 g): about 311 kcal.
How much protein is in Energy mix nuts?
Energy mix nuts contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 70 g (70 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Energy mix nuts?
Energy mix nuts has 50 g of total carbohydrates per 100 g, including 5,5 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy mix nuts?
Energy mix nuts contains 22 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009750916021. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.