Energy milk
Packaged product Dairy and Eggs Emmi
Energy milk contains 84 kcal per 100 g. A serving, 330.0 g (330 g) provides about 277 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars9 gabove the median for dairy and eggs (median 3,9 g)
- Fat2,4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,4 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmi
- Barcode
- 0640904117888
- Label serving
- 330.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Peach Yogurt Milbona | 84 | 12,3 g | 7,8 g | 0,4 g |
| Cottage Cheese Spar | 84 | 12 g | 1,7 g | 3 g |
| Amazing Graze Peanut Butter Amazing Graze | 84 | 4 g | 5 g | 5,5 g |
| Yoghurt Darling Strawberry Darling | 84 | 3 g | 12 g | 3,4 g |
| Greek 2x Protein 0% Fat Regular Plain Yogurt Yoplait | 84 | 7,3 g | 8,7 g | 2,2 g |
| Whole Milk Plain Yoghurt Mountain High | 84 | 5,8 g | 7,7 g | 3,2 g |
| Yogurt tanpa lemak Strawberi MARIGOLD | 84 | 4,3 g | 16,5 g | 0,1 g |
| Yogurt Prugna Latteria Chiuro | 84 | 3,1 g | 11 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy milk?
100 g of Energy milk has 84 kcal. Serving, 330.0 g (330 g): about 277 kcal.
How much protein is in Energy milk?
Energy milk contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 11,9 g in serving, 330.0 g (330 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Energy milk?
Energy milk has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energy milk?
Energy milk contains 2,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640904117888. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.