Enchiladas
Packaged product Otros alimentos Members Mark
Enchiladas contains 207 kcal per 100 g. A serving, 0.5 enchilada, 203 g (203 g) provides about 420 kcal.
Roughly 44% of its calories come from fat, with 35% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 27,1 mg | 9% |
| Sodium L | 626 mg | 27% |
| Total carbohydrates L | 10,8 g | 4% |
| Dietary fiber L | 0,49 g | 2% |
| Total sugars L | 0,99 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,7 g | 35% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 128 mg | 10% |
| Iron L | 0,89 mg | 5% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 21%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0,49 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,99 gbelow the median for otros alimentos (median 3,5 g)
- Fat9,9 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat5,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium626 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0226060713098
- Label serving
- 0.5 enchilada (203 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tranches fromages cheddar Compliments | 207 | 13,8 g | 10,3 g | 13,8 g |
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| Fire Roasted Salsa Queso Pancho’s | 207 | 13,8 g | 0 g | 17,2 g |
| Unicity balance Unicity | 207 | 0 g | 69 g | 0 g |
| Half Pugliese Rustica Boule Market District | 207 | 6,9 g | 43,1 g | 0,86 g |
| Original Queso Pancho's | 207 | 10,3 g | 3,4 g | 17,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchiladas?
100 g of Enchiladas has 207 kcal. Serving, 0.5 enchilada, 203 g (203 g): about 420 kcal.
Is Enchiladas high in protein?
Enchiladas contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 36 g in serving, 0.5 enchilada, 203 g (203 g). About 35% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Enchiladas?
Enchiladas has 10,8 g of total carbohydrates per 100 g, including 0,49 g of fiber and 0,99 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enchiladas?
Enchiladas contains 9,9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in Enchiladas?
100 g contains 626 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226060713098. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.