Enchiladas
Packaged product Otros alimentos Express
Enchiladas contains 220 kcal per 100 g. A serving, 1.5 enchiladas, 191 g (191 g) provides about 420 kcal.
Roughly 49% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 810.000% of the Daily Value for Vitamina D and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6,8 g | 34% |
| Trans fat L | 0,26 g | |
| Cholesterol L | 49,7 mg | 17% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,52 g | 1% |
| Protein L | 13,1 g | 26% |
| Vitamina D L | 162.000 µg | 810.000% |
| Calcio L | 162 mg | 12% |
| Iron L | 1 mg | 6% |
| Potasio L | 10 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 27%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for otros alimentos (median 6,9 g)
- Fiber1,1 gbelow the median for otros alimentos (median 1,8 g)
- Sugars1,6 gbelow the median for otros alimentos (median 3,5 g)
- Fat12 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat6,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium634 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Express
- Barcode
- 0013454384930
- Label serving
- 1.5 enchiladas (191 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grande Miche Campagnarde Première Moisson | 220 | 7 g | 45 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchiladas?
100 g of Enchiladas has 220 kcal. Serving, 1.5 enchiladas, 191 g (191 g): about 420 kcal.
Is Enchiladas high in protein?
Enchiladas contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 25 g in serving, 1.5 enchiladas, 191 g (191 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Enchiladas?
Enchiladas has 14,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enchiladas?
Enchiladas contains 12 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Enchiladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (810.000% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enchiladas?
100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013454384930. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.