Empanadas
Packaged product Otros alimentos La Empanada
Empanadas contains 265 kcal per 100 g. A serving, 3 empanadas, 102 g (102 g) provides about 270 kcal.
Roughly 44% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat | not reported | |
| Cholesterol L | 14,7 mg | 5% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 28,4 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2,9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7,8 g | 16% |
| Vitamina D L | 2 µg | 10% |
| Calcio L | 21,6 mg | 2% |
| Iron L | 2 mg | 11% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for otros alimentos (median 6,9 g)
- Fiber2 gabove the median for otros alimentos (median 1,8 g)
- Sugars2,9 gbelow the median for otros alimentos (median 3,5 g)
- Fat12,7 gabove the median for otros alimentos (median 6,4 g)
- Sodium549 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Empanada
- Barcode
- 0810732023235
- Label serving
- 3 empanadas (102 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dulce de leche Aldi | 265 | 5,1 g | 30,1 g | 14 g |
| Pan Pepin Pan Pepin | 265 | 8,8 g | 52,9 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas?
100 g of Empanadas has 265 kcal. Serving, 3 empanadas, 102 g (102 g): about 270 kcal.
How much protein is in Empanadas?
Empanadas contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 3 empanadas, 102 g (102 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Empanadas?
Empanadas has 28,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanadas?
Empanadas contains 12,7 g of fat per 100 g.
What vitamins and minerals does Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810732023235. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.