Empanada
Packaged product Otros alimentos Temptation's Bite
Empanada contains 281 kcal per 100 g. A serving, 1 empanada, 32 g (32 g) provides about 90 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (275 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 28,1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 0,63 µg | 3% |
| Calcio L | 125 mg | 10% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for otros alimentos (median 7,2 g)
- Fat14,1 gabove the median for otros alimentos (median 6,1 g)
- Sodium172 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Temptation's Bite
- Barcode
- 0860011000000
- Label serving
- 1 empanada (32 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanada?
100 g of Empanada has 281 kcal. Serving, 1 empanada, 32 g (32 g): about 90 kcal.
Is Empanada high in protein?
Empanada contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 empanada, 32 g (32 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Empanada?
Empanada has 28,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanada?
Empanada contains 14,1 g of fat per 100 g.
What vitamins and minerals does Empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanada?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860011000000. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.