Eiwit Oats Chocolade Smaak
Packaged product Grainas y Pasta Upfront
Eiwit Oats Chocolade Smaak contains 412 kcal per 100 g. A serving, 75 gram (75 g) provides about 309 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14,7 g | 19% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 0,53 mg | 0% |
| Total carbohydrates L | 41,3 g | 15% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 11,2 g | |
| Protein L | 25,3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of grainas y pasta (median 8 g)
- Fiber9,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars11,2 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat14,7 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat6,5 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium0,53 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986891318
- Quantity
- 1000 gram
- Label serving
- 75 gram
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiwit oats Upfront | 413 | 25,7 g | 41,4 g | 14,1 g |
| Classic wheat rusk Elite | 412 | 10,8 g | 72,3 g | 7,8 g |
| Toast blé complet et graines Super U Super U | 412 | 20 g | 54 g | 11 g |
| Fair Trade Sprouted Quinoa Trio Tru Roots | 412 | 11,8 g | 72,6 g | 7,8 g |
| Crunchy Yogourt Raspberry & Oats Kölln | 412 | 10 g | 67 g | 9,9 g |
| Skinny Rice Bar Almonds & Blueberries 180° Snacks | 412 | 5,9 g | 70,6 g | 11,8 g |
| Copp Cereals Copp | 412 | 11,8 g | 82,4 g | 2,9 g |
| Oats & Whey Prozis | 412 | 33 g | 51 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiwit Oats Chocolade Smaak?
100 g of Eiwit Oats Chocolade Smaak has 412 kcal. Serving, 75 gram (75 g): about 309 kcal.
Is Eiwit Oats Chocolade Smaak high in protein?
Eiwit Oats Chocolade Smaak contains 25,3 g of protein per 100 g (51% of the 50 g Daily Value), or 19 g in serving, 75 gram (75 g). About 25% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Eiwit Oats Chocolade Smaak?
Eiwit Oats Chocolade Smaak has 41,3 g of total carbohydrates per 100 g, including 9,5 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiwit Oats Chocolade Smaak?
Eiwit Oats Chocolade Smaak contains 14,7 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Eiwit Oats Chocolade Smaak?
100 g contains 0,53 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720986891318. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "EIWIT OATS CHOCOLADE SMAAK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.