Eiwit oats
Packaged product Grainas y Pasta Upfront
Eiwit oats contains 413 kcal per 100 g. A serving, 70.0 g (70 g) provides about 289 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 6,6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber L | 9,6 g | 34% |
| Total sugars L | 11,3 g | |
| Protein L | 25,7 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,7 gin the top quarter of grainas y pasta (median 8 g)
- Fiber9,6 gin the top quarter of grainas y pasta (median 3 g)
- Sugars11,3 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat14,1 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat6,6 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720589287624
- Label serving
- 70.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry Flavour Instant Ramen Noodles Yoku Yatta | 413 | 9,1 g | 61 g | 14 g |
| Toasts multicereales Diatosta | 413 | 12 g | 63 g | 12 g |
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| Oat power almond caramel Corny | 413 | 7,7 g | 61 g | 14 g |
| Barritas de cereales COVIRAN S.C.A. | 413 | 7,7 g | 63 g | 12 g |
| Nescafé Gold Oat Latte 96g NESTLÉ NORGE AS | 413 | 65 g | 0 g | 14 g |
| Rice Protein - Cacau Rakkau | 413 | 85 g | 4 g | 7 g |
| Probiotic Oat Bars Nice & Natural | 413 | 8,6 g | 50,9 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiwit oats?
100 g of Eiwit oats has 413 kcal. Serving, 70.0 g (70 g): about 289 kcal.
Is Eiwit oats high in protein?
Eiwit oats contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 70.0 g (70 g). About 26% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Eiwit oats?
Eiwit oats has 41,4 g of total carbohydrates per 100 g, including 9,6 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiwit oats?
Eiwit oats contains 14,1 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720589287624. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.