Eiwit Oats Chocolade Smaak
Packaged product Korn og pastaprodukter Upfront
Eiwit Oats Chocolade Smaak contains 412 kcal per 100 g. A serving, 75 gram (75 g) provides about 309 kcal.
Roughly 41 % of its calories come from carbohydrates, with 33 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 0,53 mg | 0 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 11,2 g | |
| Protein L | 25,3 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 41 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber9,5 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars11,2 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat14,7 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat6,5 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0,53 mgin the lowest quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986891318
- Quantity
- 1000 gram
- Label serving
- 75 gram
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiwit oats Upfront | 413 | 25,7 g | 41,4 g | 14,1 g |
| Classic wheat rusk Elite | 412 | 10,8 g | 72,3 g | 7,8 g |
| Toast blé complet et graines Super U Super U | 412 | 20 g | 54 g | 11 g |
| Fair Trade Sprouted Quinoa Trio Tru Roots | 412 | 11,8 g | 72,6 g | 7,8 g |
| Crunchy Yogourt Raspberry & Oats Kölln | 412 | 10 g | 67 g | 9,9 g |
| Skinny Rice Bar Almonds & Blueberries 180° Snacks | 412 | 5,9 g | 70,6 g | 11,8 g |
| Copp Cereals Copp | 412 | 11,8 g | 82,4 g | 2,9 g |
| Oats & Whey Prozis | 412 | 33 g | 51 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiwit Oats Chocolade Smaak?
100 g of Eiwit Oats Chocolade Smaak has 412 kcal. Serving, 75 gram (75 g): about 309 kcal.
Is Eiwit Oats Chocolade Smaak high in protein?
Eiwit Oats Chocolade Smaak contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 19 g in serving, 75 gram (75 g). About 25 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Eiwit Oats Chocolade Smaak?
Eiwit Oats Chocolade Smaak has 41,3 g of total carbohydrates per 100 g, including 9,5 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiwit Oats Chocolade Smaak?
Eiwit Oats Chocolade Smaak contains 14,7 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Eiwit Oats Chocolade Smaak?
100 g contains 0,53 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720986891318. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 8. november 2026.
Last updated: . Source description: "EIWIT OATS CHOCOLADE SMAAK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.