Eifeler
Packaged product Pan y productos horneados Jumbo
Eifeler contains 229 kcal per 100 g. A serving, 55.6 g (55,6 g) provides about 127 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4,8 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for pan y productos horneados (median 6,8 g)
- Fiber5 gin the lowest quarter of pan y productos horneados (median 8,3 g)
- Sugars4,8 gin the top quarter of pan y productos horneados (median 2,8 g)
- Fat0,9 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 0,3 g)
- Sodium408 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
TARWEbloem, water, ROGGEbloem 20%, bakkersgist, gejodeerd zout, gedextrineerd TARWEmeel, TARWEgluten, voedingszuur: melkzuur, conserveermiddelen: E200 en E282.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle valaisan Migros | 229 | 6,4 g | 44 g | 1,2 g |
| Rudzu rupjmaize Druva | 229 | 5,9 g | 49 g | 0,9 g |
| Harry Sonnenkern Harry | 229 | 6,5 g | 30 g | 6,9 g |
| Dark Pumpernickel Tuscan Pane Trader Joe's | 229 | 8,3 g | 45,8 g | 0 g |
| Marble Farmboy | 229 | 7,1 g | 44,3 g | 2,1 g |
| Pain germé seigle TerraSana | 230 | 6,8 g | 44,8 g | 2,6 g |
| Vollkorn-Sonnenbatze Rewe | 230 | 6,5 g | 34 g | 5,3 g |
| Хлеб Ржаной Коломенский | 230 | 6 g | 50 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eifeler?
100 g of Eifeler has 229 kcal. Serving, 55.6 g (55,6 g): about 127 kcal.
How much protein is in Eifeler?
Eifeler contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 4,2 g in serving, 55.6 g (55,6 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,8 g).
How many carbs are in Eifeler?
Eifeler has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eifeler?
Eifeler contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Eifeler?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452530922. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.