Eifeler
Packaged product Bread and Baked Goods Jumbo
Eifeler contains 229 kcal per 100 g. A serving, 55.6 g (55.6 g) provides about 127 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4.8 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for bread and baked goods (median 6.8 g)
- Fiber5 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Sugars4.8 gin the top quarter of bread and baked goods (median 2.8 g)
- Fat0.9 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium408 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452530922
- Label serving
- 55.6 g
- Category
- Rye breads
- Packaging
- nl:500-g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEbloem, water, ROGGEbloem 20%, bakkersgist, gejodeerd zout, gedextrineerd TARWEmeel, TARWEgluten, voedingszuur: melkzuur, conserveermiddelen: E200 en E282.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle valaisan Migros | 229 | 6.4 g | 44 g | 1.2 g |
| Rudzu rupjmaize Druva | 229 | 5.9 g | 49 g | 0.9 g |
| Harry Sonnenkern Harry | 229 | 6.5 g | 30 g | 6.9 g |
| Dark Pumpernickel Tuscan Pane Trader Joe's | 229 | 8.3 g | 45.8 g | 0 g |
| Marble Farmboy | 229 | 7.1 g | 44.3 g | 2.1 g |
| Pain germé seigle TerraSana | 230 | 6.8 g | 44.8 g | 2.6 g |
| Vollkorn-Sonnenbatze Rewe | 230 | 6.5 g | 34 g | 5.3 g |
| Хлеб Ржаной Коломенский | 230 | 6 g | 50 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eifeler?
100 g of Eifeler has 229 kcal. Serving, 55.6 g (55.6 g): about 127 kcal.
How much protein is in Eifeler?
Eifeler contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 4.2 g in serving, 55.6 g (55.6 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.8 g).
How many carbs are in Eifeler?
Eifeler has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eifeler?
Eifeler contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Eifeler?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452530922. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.