Eidam 30%
Packaged product Dairy and Eggs Tesco
Eidam 30% contains 266 kcal per 100 g. A serving, 1 platek, 20 g (20 g) provides about 53 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0,3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 317 kcal per 100 g across 272 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0,3%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 26 g)
- Sugars0,1 gabove the median for dairy and eggs (median 0 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat12 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium669 mgin the lowest quarter of dairy and eggs (median 786 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Pasterované mléko_, jedlá sůl, stabilizátor (chlorid vápenatý), mikrobiální syřidlo, mlékařské kultury.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jihočeský Eidam 30% Madeta | 265 | 29 g | 1,2 g | 16 g |
| Edam 17% Valio | 269 | 29 g | 0 g | 17 g |
| Eidam karlova koruna blocek Karlova koruna | 263 | 27 g | 0,4 g | 17 g |
| Eidam 30% Pilos Pilos | 263 | 27 g | 0,5 g | 17 g |
| Eidam 30% Agricol | 263 | 27 g | 0,5 g | 17 g |
| Eidam 30% plátky Boni | 263 | 27 g | 0,4 g | 17 g |
| Edam 17% light Valio | 270 | 29 g | 0 g | 17 g |
| Queso en Lonchas edam light Family Cash | 261 | 29 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eidam 30%?
100 g of Eidam 30% has 266 kcal. Serving, 1 platek, 20 g (20 g): about 53 kcal.
Is Eidam 30% high in protein?
Eidam 30% contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5,8 g in serving, 1 platek, 20 g (20 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26 g).
How many carbs are in Eidam 30%?
Eidam 30% has 0,2 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eidam 30%?
Eidam 30% contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Eidam 30%?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007131506. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.