Eidam 30%
Packaged product Mælk og æg Tesco
Eidam 30% contains 266 kcal per 100 g. A serving, 1 platek, 20 g (20 g) provides about 53 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 317 kcal per 100 g across 272 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,3 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 26 g)
- Sugars0,1 gabove the median for mælk og æg (median 0 g)
- Fat17 gin the lowest quarter of mælk og æg (median 24 g)
- Saturated fat12 gin the lowest quarter of mælk og æg (median 16 g)
- Sodium669 mgin the lowest quarter of mælk og æg (median 786 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Pasterované mléko_, jedlá sůl, stabilizátor (chlorid vápenatý), mikrobiální syřidlo, mlékařské kultury.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam 17% Valio | 269 | 29 g | 0 g | 17 g |
| Eidam karlova koruna blocek Karlova koruna | 263 | 27 g | 0,4 g | 17 g |
| Eidam 30% Pilos Pilos | 263 | 27 g | 0,5 g | 17 g |
| Eidam 30% Agricol | 263 | 27 g | 0,5 g | 17 g |
| Eidam 30% plátky Boni | 263 | 27 g | 0,4 g | 17 g |
| Edam 17% light Valio | 270 | 29 g | 0 g | 17 g |
| Queso en Lonchas edam light Family Cash | 261 | 29 g | 0 g | 16 g |
| Edam light Juan Luna | 261 | 29,1 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eidam 30%?
100 g of Eidam 30% has 266 kcal. Serving, 1 platek, 20 g (20 g): about 53 kcal.
Is Eidam 30% high in protein?
Eidam 30% contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,8 g in serving, 1 platek, 20 g (20 g). About 43 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 26 g).
How many carbs are in Eidam 30%?
Eidam 30% has 0,2 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eidam 30%?
Eidam 30% contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Eidam 30%?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007131506. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.