Ehole Wheat Tortillas
Packaged product Pan y productos horneados Selection
Ehole Wheat Tortillas contains 294 kcal per 100 g. A serving, 1 tortilla, 68 g (68 g) provides about 200 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 11% of the Daily Value for calcio, 11% of the Daily Value for potasio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 1,5 g | |
| Protein L | 10,3 g | 21% |
| Calcio L | 147 mg | 11% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 515 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of pan y productos horneados (median 7,5 g)
- Fiber5,9 gabove the median for pan y productos horneados (median 3,6 g)
- Sugars1,5 gabove the median for pan y productos horneados (median 1,3 g)
- Fat7,4 gabove the median for pan y productos horneados (median 6,8 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium471 mgabove the median for pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Tortilla Wraps Beetroot Vemondo | 294 | 10 g | 49 g | 5 g |
| Original Tortillas Great Value | 297 | 9,4 g | 51,6 g | 7 g |
| Uncooked Flour Tortillas Tortilla Fresca | 300 | 6 g | 44 g | 10 g |
| La Burrito Flour Tortilla Reser's Fine Foods | 283 | 6,7 g | 48,3 g | 7,5 g |
| Tortilla Aly | 283 | 8 g | 51 g | 5,2 g |
| Tortilla pełnoziarnista Trader Joes | 311 | 7,7 g | 51 g | 7,3 g |
| Tortilla high protein Dijo | 274 | 16 g | 37 g | 6,3 g |
| Majs tortilla ICA | 319 | 11 g | 54 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ehole Wheat Tortillas?
100 g of Ehole Wheat Tortillas has 294 kcal. Serving, 1 tortilla, 68 g (68 g): about 200 kcal.
Is Ehole Wheat Tortillas high in protein?
Ehole Wheat Tortillas contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 tortilla, 68 g (68 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 7,5 g).
How many carbs are in Ehole Wheat Tortillas?
Ehole Wheat Tortillas has 47,1 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ehole Wheat Tortillas?
Ehole Wheat Tortillas contains 7,4 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Ehole Wheat Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV), potasio (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ehole Wheat Tortillas?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059072050901. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.