Eggnog
Packaged product Dairy and Eggs Hartzler
Eggnog contains 198 kcal per 100 g. A serving, 1 cup, 226.796 g (227 g) provides about 449 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 6,2 g | 31% |
| Cholesterol L | 41,9 mg | 14% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 25,6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 19,8 g | |
| Protein L | 4 g | 8% |
| Vitamina C L | 0,44 mg | 0,5% |
| Calcio L | 79,4 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Sugars19,8 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat8,8 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat6,2 gabove the median for dairy and eggs (median 4,3 g)
- Sodium106 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hartzler
- Barcode
- 0645125123472
- Label serving
- 1 cup (226.796 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelets Three Cheese Egg Land's Best | 198 | 13,5 g | 4,5 g | 15,3 g |
| love veggie 3 legumes Daunat | 198 | 7,9 g | 25 g | 6,3 g |
| Spicy Chik'N Veggie Slider Boca | 198 | 17 g | 17,9 g | 6,6 g |
| Three Cheese Omelets Eggland’s Best | 198 | 13,5 g | 4,5 g | 15,3 g |
| Organic Coconut Milk Yoghurt Alternative - Strawberry COCOS ORGANIC | 198 | 1,7 g | 12 g | 16 g |
| Pecan Cream Paleta Helados Mexicos | 198 | 4,5 g | 22,5 g | 10,8 g |
| Cheese Tofu Fish Fres Asia | 198 | 8 g | 13,6 g | 12 g |
| Egg Salad Wrap Simply Savory | 198 | 6,5 g | 17,6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 198 kcal. Serving, 1 cup, 226.796 g (227 g): about 449 kcal.
How much protein is in Eggnog?
Eggnog contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 226.796 g (227 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Eggnog?
Eggnog has 25,6 g of total carbohydrates per 100 g, including 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggnog?
Eggnog contains 8,8 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in Eggnog?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645125123472. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.