Egg Whites
Packaged product Dairy and Eggs two chicks
Egg Whites contains 48 kcal per 100 g. A serving, 1 egg white, 30 g (30 g) provides about 14 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0,16 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9,5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium0,16 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- two chicks
- Barcode
- 5060150940217
- Label serving
- 1 egg white (30 g)
- Category
- Huevos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clara de huevo DOVO | 49 | 10 g | 0,7 g | 0,5 g |
| Clara líquida hobea | 49 | 10 g | 0,7 g | 0,3 g |
| Claras de huevo pasteurizado Ovonovo | 49 | 10,5 g | 0,5 g | 0,3 g |
| Claras de huevo El Corte Inglés | 49 | 10 g | 0,6 g | 0,7 g |
| Claras de Huevo Ovonatur | 49 | 10,5 g | 0,5 g | 0,3 g |
| Claras huevo ovonatur | 49 | 10,5 g | 0,5 g | 0,3 g |
| Clara de huevo Carrefour | 49 | 0 g | 1 g | 0,3 g |
| Leite Meio-Gordo Continente | 49 | 3,5 g | 5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 48 kcal. Serving, 1 egg white, 30 g (30 g): about 14 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 1 egg white, 30 g (30 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Egg Whites?
Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Egg Whites?
100 g contains 0,16 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060150940217. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.