Egg Salad Sandwich
Packaged product Comidas y Platos ReadyMeals
Egg Salad Sandwich contains 232 kcal per 100 g. A serving, 1 sandwich, 198 g (198 g) provides about 459 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 13,6 g | 17% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 152 mg | 51% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,51 g | 1% |
| Protein L | 10,1 g | 20% |
| Vitamina D L | 0,96 µg | 5% |
| Calcio L | 35,4 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for comidas y platos (median 10 g)
- Fiber2 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat13,6 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat2,5 gbelow the median for comidas y platos (median 2,7 g)
- Sodium333 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ReadyMeals
- Barcode
- 0030223019848
- Label serving
- 1 sandwich (198 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad Sandwich?
100 g of Egg Salad Sandwich has 232 kcal. Serving, 1 sandwich, 198 g (198 g): about 459 kcal.
Is Egg Salad Sandwich high in protein?
Egg Salad Sandwich contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 sandwich, 198 g (198 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Egg Salad Sandwich?
Egg Salad Sandwich has 17,2 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad Sandwich?
Egg Salad Sandwich contains 13,6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Egg Salad Sandwich?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223019848. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.