Egg Salad
Packaged product Dairy and Eggs Freshness Guaranteed
Egg Salad contains 340 kcal per 100 g. A serving, 3.5 , serv. size, 100 g (100 g) provides about 340 kcal.
Roughly 80% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 205 mg | 68% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 7 g | 14% |
| Calcio L | 30 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars6 gabove the median for dairy and eggs (median 3,9 g)
- Fat31 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4,2 g)
- Sodium640 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshness Guaranteed
- Barcode
- 0194346608249
- Label serving
- 3.5 , serv. size (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie mix Red Band | 340 | 0 g | 84 g | 0 g |
| Mixed Berries Yogurt Parfait Kanani Foods | 340 | 11 g | 67 g | 4,5 g |
| Smart One Three Cheese Ziti Smart Ones | 340 | 15 g | 39 g | 13 g |
| Smoke Gouda Mac and Cheese Raley’s | 340 | 14 g | 36 g | 16 g |
| Mexican Style Blend Shredded Cheese Coles | 340 | 24,8 g | 0 g | 26,8 g |
| Farm Fed Vanilla Milkshake 25g Axe & Sledge | 340 | 85 g | 3,4 g | 1,7 g |
| Fresh Egg Noodles Ido Ramen | 340 | 10 g | 69 g | 2 g |
| 30% Reduced Fat Lighter Grated Mature Cheese Morrisons | 340 | 28,7 g | 4 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad?
100 g of Egg Salad has 340 kcal. Serving, 3.5 , serv. size, 100 g (100 g): about 340 kcal.
How much protein is in Egg Salad?
Egg Salad contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 3.5 , serv. size, 100 g (100 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Egg Salad?
Egg Salad has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad?
Egg Salad contains 31 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Egg Salad?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346608249. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.