Egg nog
Packaged product Mælk og æg H-E-B
Egg nog contains 108 kcal per 100 g. A serving, 1 portion, 120 ml (120 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,83 g | 4 % |
| Cholesterol L | 29,2 mg | 10 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 18,3 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 68 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for mælk og æg (median 8 g)
- Sugars18,3 gin the top quarter of mælk og æg (median 3,8 g)
- Fat1,7 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,83 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium66,7 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220103980
- Label serving
- 1 portion (120 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Indian Inspired Butter Chicken Breast With Tomatoes And Butternut Squash Trifecta | 108 | 6,6 g | 8,5 g | 5,4 g |
| Tofu Hot Pot Kit Creamy Umami House Foods | 108 | 5,3 g | 4,2 g | 7,9 g |
| Yogurt fraise-rhubarbe Migros | 108 | 3,9 g | 15,6 g | 3,3 g |
| Mild Butter Chicken Curry Food 4 Fitness | 108 | 12,3 g | 4,9 g | 4,1 g |
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| Bio-live super probiotic yoghurt Jalna | 108 | 3,4 g | 4,7 g | 8,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg nog?
100 g of Egg nog has 108 kcal. Serving, 1 portion, 120 ml (120 g): about 130 kcal.
How much protein is in Egg nog?
Egg nog contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 120 ml (120 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Egg nog?
Egg nog has 18,3 g of total carbohydrates per 100 g, including 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg nog?
Egg nog contains 1,7 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Egg nog?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220103980. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.