Egg & Cheese English Muffin
Packaged product Pan y productos horneados Second Cup
Egg & Cheese English Muffin contains 211 kcal per 100 g. A serving, 1 sandwich, 114 g (114 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 17% of the Daily Value for calcio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0,088 g | |
| Cholesterol L | 48,2 mg | 16% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 26,3 g | 10% |
| Dietary fiber L | 0,88 g | 3% |
| Total sugars L | 0,88 g | |
| Protein L | 10,5 g | 21% |
| Calcio L | 219 mg | 17% |
| Iron L | 2 mg | 11% |
| Potasio L | 87,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,88 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,88 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium491 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Second Cup
- Barcode
- 0627795130011
- Label serving
- 1 sandwich (114 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Rancheras Cardenas | 211 | 5,3 g | 44,7 g | 2,6 g |
| English muffins Fareway | 211 | 7 g | 42,1 g | 0,88 g |
| Whole wheat bread Grain peasant | 211 | 7 g | 42,1 g | 1,8 g |
| English Muffins Kavanagh's | 211 | 7 g | 40,4 g | 1,8 g |
| Apple Cider Bread w/Raisins Vegan Wegmans | 211 | 7 g | 45,6 g | 0 g |
| Breaded Fillets Haddock 40 Fathoms | 211 | 10,5 g | 22,1 g | 9,5 g |
| Classic Egg Salad On 12 Grain Bread ONRoute Made Fresh | 211 | 10 g | 21,1 g | 8,9 g |
| Corn Tortillas La Guelaguetza | 211 | 5,3 g | 45,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cheese English Muffin?
100 g of Egg & Cheese English Muffin has 211 kcal. Serving, 1 sandwich, 114 g (114 g): about 240 kcal.
Is Egg & Cheese English Muffin high in protein?
Egg & Cheese English Muffin contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 sandwich, 114 g (114 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Egg & Cheese English Muffin?
Egg & Cheese English Muffin has 26,3 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cheese English Muffin?
Egg & Cheese English Muffin contains 7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Egg & Cheese English Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Cheese English Muffin?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627795130011. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.