Egg Bites

Packaged product Comidas y Platos BOB EVANS

Egg Bites contains 204 kcal per 100 g. A typical serving of 2 pieces (113 g) provides about 231 kcal.

Roughly 64% of its calories come from fat, with 27% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 239 kcal per 100 g across 85 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

204kcal per 100 g
13,3 gprotein
4,4 gcarbohydrates
14,2 gfat
231kcal in 2 pieces (113 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 14,2 g 18%
Saturated fat L 6,2 g 31%
Trans fat L 0 g
Cholesterol L 190 mg 63%
Sodium L 602 mg 26%
Total carbohydrates L 4,4 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0,88 g
Protein L 13,3 g 27%
Calcio L 124 mg10%
Iron L 1,1 mg6%
Potasio L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 9%Fat: 64%204kcal / 100 g
  • Protein 27%
  • Carbohydrates 9%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio10%Iron6%Potasio3%

Nutritional insights

  • Protein13,3 gin the top quarter of comidas y platos (median 11,5 g)
  • Fiber0 gin the lowest quarter of comidas y platos (median 0,8 g)
  • Sugars0,88 gin the lowest quarter of comidas y platos (median 2 g)
  • Fat14,2 gbelow the median for comidas y platos (median 14,7 g)
  • Saturated fat6,2 gabove the median for comidas y platos (median 5,8 g)
  • Sodium602 mgabove the median for comidas y platos (median 531 mg)
  • Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L42 IU

Product details

Brand
BOB EVANS
Barcode
0075900017007
Label serving
2 pieces
Category
Breakfast Sandwiches, Biscuits & Meals

Ingredients

WHOLE EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES), COOKED BREAKFAST SAUSAGE (PORK, SEASONING (SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORING), SPICE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE), MODIFIED FOOD STARCH, XANTHAN GUM, NISIN PREPARATION, CITRIC ACID, WATER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Egg Bites?

100 g of Egg Bites has 204 kcal. 2 pieces (113 g): about 231 kcal.

Is Egg Bites high in protein?

Egg Bites contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in 2 pieces (113 g). About 27% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11,5 g).

How many carbs are in Egg Bites?

Egg Bites has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,88 g of sugars.

How much fat is in Egg Bites?

Egg Bites contains 14,2 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).

How much sodium is in Egg Bites?

100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 13 de julio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2461432. License: CC0 1.0 (U.S. public domain). Source record dated 13 de julio de 2021. Imported 6 de noviembre de 2026.

Last updated: . Source description: "EGG BITES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.