Egg And Spinach Protein Pot
Packaged product Dairy and Eggs Pret Manger
Egg And Spinach Protein Pot contains 119 kcal per 100 g. A serving, 112 g (112 g) provides about 133 kcal.
Roughly 47% of its calories come from fat, with 38% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 11,6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 16%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat6,4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium216 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret Manger
- Barcode
- 3441725000000
- Label serving
- 112 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| boneless butterflied chicken greek style ready set cook | 119 | 15,3 g | 2,8 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg And Spinach Protein Pot?
100 g of Egg And Spinach Protein Pot has 119 kcal. Serving, 112 g (112 g): about 133 kcal.
Is Egg And Spinach Protein Pot high in protein?
Egg And Spinach Protein Pot contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 112 g (112 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg And Spinach Protein Pot?
Egg And Spinach Protein Pot has 4,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg And Spinach Protein Pot?
Egg And Spinach Protein Pot contains 6,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Egg And Spinach Protein Pot?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3441725000000. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.