Egg And Spinach Protein Pot
Packaged product Milch und Eier Pret Manger
Egg And Spinach Protein Pot contains 119 kcal per 100 g. A Serving, 112 g (112 g) provides about 133 kcal.
Roughly 47 % of its calories come from fat, with 38 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 16 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for Milch und Eier (median 8 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat6,4 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium216 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret Manger
- Barcode
- 3441725000000
- Label serving
- 112 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg And Spinach Protein Pot?
100 g of Egg And Spinach Protein Pot has 119 kcal. Serving, 112 g (112 g): about 133 kcal.
Is Egg And Spinach Protein Pot high in protein?
Egg And Spinach Protein Pot contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in Serving, 112 g (112 g). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg And Spinach Protein Pot?
Egg And Spinach Protein Pot has 4,9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg And Spinach Protein Pot?
Egg And Spinach Protein Pot contains 6,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Egg And Spinach Protein Pot?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3441725000000. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.