Edamame
Packaged product Otros alimentos Organics
Edamame contains 108 kcal per 100 g. A serving, 1 bag, 130 g (130 g) provides about 140 kcal.
Roughly 39% of its calories come from protein, with 35% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,7 mg | 0,3% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 4,6 g | 17% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 61,5 mg | 5% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 485 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 26%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for otros alimentos (median 7 g)
- Fiber4,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,3 gbelow the median for otros alimentos (median 3,4 g)
- Fat4,6 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium7,7 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organics
- Barcode
- 0079893164205
- Label serving
- 1 bag (130 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Émincé de porc M budget | 108 | 22 g | 0,6 g | 2 g |
| Solomillo pollo Hacendado | 108 | 22 g | 0,5 g | 1,8 g |
| Aiguillettes de dinde marinées mexicain chili Maître CoQ | 108 | 22 g | 2,4 g | 1,2 g |
| Poulet minifilet Bell | 108 | 24 g | 0,5 g | 1,1 g |
| Tadka dal Morrisons | 108 | 5,9 g | 11,7 g | 2,7 g |
| Mousseline de patate douce aux éclats de citron Ducs de Gascogne | 108 | 2 g | 11,1 g | 7 g |
| Petits Filous Yoplait | 108 | 5,5 g | 14,8 g | 3 g |
| Brochette de dinde au curry Quillard & fils | 108 | 16 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 108 kcal. Serving, 1 bag, 130 g (130 g): about 140 kcal.
Is Edamame high in protein?
Edamame contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 1 bag, 130 g (130 g). About 39% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 7,7 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 7,7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893164205. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.