Edamame
Packaged product Otros alimentos Okami
Edamame contains 133 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 133 kcal.
Roughly 37% of its calories come from fat, with 35% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,4 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 63 mg | 5% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 436 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 29%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for otros alimentos (median 6,9 g)
- Fiber5,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat5,4 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium10 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Okami
- Barcode
- 0732869936601
- Label serving
- 1 serving (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyosa poulet Bofrost | 133 | 7,8 g | 15,7 g | 4,1 g |
| Edamame Seacon | 133 | 11,2 g | 12,5 g | 4,2 g |
| Chobani lemon slice Chobani Flip | 133 | 7,4 g | 15,3 g | 4,5 g |
| Porc mincerette Carrefour BIO | 133 | 24 g | 0,5 g | 4,1 g |
| Mezze Libanais Exki | 133 | 3,5 g | 8,4 g | 8,8 g |
| Steelhead Trout Pier 33 | 133 | 19,5 g | 0 g | 6,2 g |
| Rosemary & Garlic Roasts McCain | 133 | 2,6 g | 22,9 g | 2,9 g |
| Söbbeke Weidemilch-Sahnekefir Söbbeke | 133 | 2,7 g | 12,6 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 133 kcal. Serving, 1 serving, 100 g (100 g): about 133 kcal.
Is Edamame high in protein?
Edamame contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 11,4 g in serving, 1 serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Edamame?
Edamame has 9,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 5,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732869936601. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.