Edamame In Shell
Packaged product Otros alimentos Wild Fork
Edamame In Shell contains 106 kcal per 100 g. A serving, 0.5 cup shelled, 85 g (85 g) provides about 90 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,9 mg | 0,3% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,4 g | |
| Protein L | 11,8 g | 24% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 2,1 mg | 11% |
| Potasio L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 24%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for otros alimentos (median 6,9 g)
- Fiber4,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,4 gbelow the median for otros alimentos (median 3,5 g)
- Fat4,7 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,59 gbelow the median for otros alimentos (median 1,9 g)
- Sodium5,9 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0990002040459
- Label serving
- 0.5 cup shelled (85 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frappe Blenders Compoverde | 106 | 1,2 g | 15,3 g | 4,1 g |
| Clam Chowder Vital Choice | 106 | 4,7 g | 9 g | 5,5 g |
| In-Shell Edamame Peak HARVEST by LidLe | 106 | 11,8 g | 7,1 g | 4,7 g |
| Côtelettes De Porc Aux Pommes PART du Chef | 106 | 8,8 g | 9,7 g | 3,5 g |
| Microwave Edamame Shelled Hannaford | 106 | 11,8 g | 7,1 g | 4,7 g |
| Makimame Wegmans | 106 | 11,8 g | 7,1 g | 4,7 g |
| Protein Breakfast Wrap with Fresh Pico de Gallo ideal nutrition | 106 | 11,8 g | 7,4 g | 3,5 g |
| Vanilla Gogo Squeeze Puddingz | 106 | 2,4 g | 16,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame In Shell?
100 g of Edamame In Shell has 106 kcal. Serving, 0.5 cup shelled, 85 g (85 g): about 90 kcal.
Is Edamame In Shell high in protein?
Edamame In Shell contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.5 cup shelled, 85 g (85 g). About 40% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Edamame In Shell?
Edamame In Shell has 7,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame In Shell?
Edamame In Shell contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Edamame In Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame In Shell?
100 g contains 5,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990002040459. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.