Edamame
Packaged product Otros alimentos BIENA
Edamame contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 39% of its calories come from protein, with 34% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 34% of the Daily Value for potasio, 28% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43,3 g | 87% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 167 mg | 13% |
| Iron L | 5 mg | 28% |
| Potasio L | 1.600 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 27%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43,3 gin the top quarter of otros alimentos (median 7 g)
- Fiber16,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars6,7 gabove the median for otros alimentos (median 3,4 g)
- Fat16,7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium800 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIENA
- Barcode
- 0810003781086
- Label serving
- 1 portion (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles chinoises Les Aliments Johnuince | 433 | 10 g | 66,7 g | 16,7 g |
| Roasted Edamame Nakihalani Farms | 433 | 46,7 g | 30 g | 16,7 g |
| Smoky Aioli Lillie's | 433 | 3,3 g | 16,7 g | 40 g |
| Chili Lime Edamame Biena | 433 | 40 g | 30 g | 20 g |
| Edamame Ranch Biena | 433 | 40 g | 30 g | 20 g |
| Ranch Hill Country Fare | 433 | 0 g | 3,3 g | 46,7 g |
| Craquelins de pita cuits au four President's Choice | 433 | 10 g | 70 g | 13,3 g |
| Parmesan Garlic Buffalo Wild Wings | 433 | 3,3 g | 10 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.
Is Edamame high in protein?
Edamame contains 43,3 g of protein per 100 g (87% of the 50 g Daily Value), or 13 g in serving, 1 portion, 30 g (30 g). About 39% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Edamame?
Edamame has 30 g of total carbohydrates per 100 g, including 16,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 16,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (34% DV), iron (28% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003781086. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.