Edamame
Edamame contains 133 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 80 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (136 kcal per 100 g).
100 g provides 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Potasio L | 483 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bebidas (median 12 g)
- Fiber5 gin the lowest quarter of bebidas (median 6,9 g)
- Sugars1,7 gbelow the median for bebidas (median 2,5 g)
- Fat3,3 gin the lowest quarter of bebidas (median 6,1 g)
- Sodium483 mgabove the median for bebidas (median 286 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Boiled young soybeans pods 99.2%, salt 0.8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves edamame d'aucy | 133 | 11 g | 4,1 g | 7 g |
| Sojabonenkerne REWE to go | 134 | 14 g | 5,1 g | 6 g |
| Edamame Edeka | 134 | 10,7 g | 6,5 g | 6,1 g |
| Muki Edamame Two Spice AG | 131 | 11,7 g | 8,7 g | 6 g |
| Edamame (with Salt Sachet) Zenbu | 131 | 9,8 g | 9,3 g | 6 g |
| Edamame Beans Sainsbury's | 131 | 11,8 g | 2,8 g | 6 g |
| Edamame Wel pac | 136 | 11 g | 7,9 g | 4,3 g |
| Shelled Edamame Soybeans Sprouts Farmers Market | 130 | 14 g | 12 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 133 kcal. Serving, 1 serving, 60 g (60 g): about 80 kcal.
Is Edamame high in protein?
Edamame contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 serving, 60 g (60 g). About 32% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 12 g).
How many carbs are in Edamame?
Edamame has 13,3 g of total carbohydrates per 100 g, including 5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3,3 g of fat per 100 g.
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8857122511714. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.