Dynamite Crunch Roll
Packaged product Pan y productos horneados Bento Sushi
Dynamite Crunch Roll contains 205 kcal per 100 g. A serving, 1 portion, 263 g (263 g) provides about 540 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 6,1 g | |
| Protein L | 4,6 g | 9% |
| Calcio L | 57 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars6,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6,8 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium521 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento Sushi
- Barcode
- 0670452660116
- Label serving
- 1 portion (263 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Rustic Ciabatta Roll Well & Good | 205 | 1,7 g | 39,1 g | 3,6 g |
| English muffins whole wheat Fiber One | 205 | 10,5 g | 36,8 g | 1,8 g |
| Organic Yellow Corn Tortillas Santa Fe Tortilla Company | 205 | 3,4 g | 43,1 g | 1,7 g |
| Whole Wheat Bread Kitchen Owned | 205 | 5,1 g | 43,6 g | 0 g |
| Sourdough Bread SPAR | 206 | 10,6 g | 40 g | 1,4 g |
| Salt Baked Chicken Claw 贤哥 | 206 | 16,7 g | 0,8 g | 15,2 g |
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| Breaded Chicken Fillets Sadia | 205 | 15,5 g | 20 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dynamite Crunch Roll?
100 g of Dynamite Crunch Roll has 205 kcal. Serving, 1 portion, 263 g (263 g): about 540 kcal.
How much protein is in Dynamite Crunch Roll?
Dynamite Crunch Roll contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 12 g in serving, 1 portion, 263 g (263 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Dynamite Crunch Roll?
Dynamite Crunch Roll has 29,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dynamite Crunch Roll?
Dynamite Crunch Roll contains 6,8 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Dynamite Crunch Roll?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670452660116. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.