Sourdough Bread
Packaged product Pan y productos horneados SPAR
Sourdough Bread contains 206 kcal per 100 g. A serving, 50 g (50 g) provides about 103 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,8 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars0,8 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,2 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium432 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,6 g |
|---|---|
| Grasa poliinsaturada L | 0,6 g |
Product details
- Brand
- SPAR
- Barcode
- 6001008863486
- Label serving
- 50 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt Baked Chicken Claw 贤哥 | 206 | 16,7 g | 0,8 g | 15,2 g |
| Bread Bake House WFM | 206 | 6,8 g | 41,7 g | 1 g |
| Gluten Free Rustic Ciabatta Roll Well & Good | 205 | 1,7 g | 39,1 g | 3,6 g |
| Egg salad with gluten free seeded bread with mayonnaise Co-op | 206 | 6,8 g | 16,8 g | 11,5 g |
| Dynamite Crunch Roll Bento Sushi | 205 | 4,6 g | 29,7 g | 6,8 g |
| English muffins whole wheat Fiber One | 205 | 10,5 g | 36,8 g | 1,8 g |
| Gluten Free Soft White Rolls Well & Good Bakery | 206 | 1,7 g | 39,1 g | 3,6 g |
| Multigrain Flatbread o'Doughs Bakery | 206 | 4,4 g | 33,8 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 206 kcal. Serving, 50 g (50 g): about 103 kcal.
Is Sourdough Bread high in protein?
Sourdough Bread contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 5,3 g in serving, 50 g (50 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 40 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Sourdough Bread?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008863486. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.