duo
Packaged product Pesca y mariscos manuel claros
Duo contains 285 kcal per 100 g. A serving, 75 g (75 g) provides about 213 kcal.
Roughly 70% of its calories come from fat, with 29% from protein and 0,4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 203 kcal per 100 g across 213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 9,6 g | 48% |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0,4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gin the lowest quarter of pesca y mariscos (median 25 g)
- Fat22,2 gin the top quarter of pesca y mariscos (median 10,1 g)
- Saturated fat9,6 gin the top quarter of pesca y mariscos (median 1,9 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- manuel claros
- Barcode
- 8437002872205
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- Relleno de anclaje
- Packaging
- Film,es:bandeja-termo-formada,es:semi-conservas,es:termosellada
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Anchoas, Boquerones, aceite de oliva, aceite de semillas, vinagre, ajo, perejil y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaVinegarAjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets d’anchois Medusa | 292 | 16,7 g | 0,5 g | 25 g |
| Filets d'anchois à l'huile Boni | 277 | 18 g | 0,5 g | 22 g |
| Boquerones en vinagre Hacendado | 297 | 14,3 g | 0,8 g | 26,6 g |
| Filetes de anchoa Alteza | 265 | 13,1 g | 1 g | 23 g |
| Fillet Do Alici Delicius | 305 | 18,3 g | 2,8 g | 24,5 g |
| Boquerones en aceite de Oliva Paco Lafuente | 305 | 20 g | 0 g | 25 g |
| Warmgerookte ansjovis Delhaize | 305 | 14 g | 0,5 g | 28 g |
| Filetes de anchoas en aceite de oliva Spar | 264 | 13,4 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in duo?
100 g of duo has 285 kcal. Serving, 75 g (75 g): about 213 kcal.
Is duo high in protein?
Duo contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 15,7 g in serving, 75 g (75 g). About 29% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 25 g).
How many carbs are in duo?
Duo has 0,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in duo?
Duo contains 22,2 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437002872205. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.