duo
Packaged product Fisk og skaldyr manuel claros
Duo contains 285 kcal per 100 g. A serving, 75 g (75 g) provides about 213 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 203 kcal per 100 g across 213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,9 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,4 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gin the lowest quarter of fisk og skaldyr (median 25 g)
- Fat22,2 gin the top quarter of fisk og skaldyr (median 10,1 g)
- Saturated fat9,6 gin the top quarter of fisk og skaldyr (median 1,9 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- manuel claros
- Barcode
- 8437002872205
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- Ansjosfileter
- Packaging
- Film,es:bandeja-termo-formada,es:semi-conservas,es:termosellada
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Anchoas, Boquerones, aceite de oliva, aceite de semillas, vinagre, ajo, perejil y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieEddikeHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets d’anchois Medusa | 292 | 16,7 g | 0,5 g | 25 g |
| Filets d'anchois à l'huile Boni | 277 | 18 g | 0,5 g | 22 g |
| Boquerones en vinagre Hacendado | 297 | 14,3 g | 0,8 g | 26,6 g |
| Filetes de anchoa Alteza | 265 | 13,1 g | 1 g | 23 g |
| Fillet Do Alici Delicius | 305 | 18,3 g | 2,8 g | 24,5 g |
| Boquerones en aceite de Oliva Paco Lafuente | 305 | 20 g | 0 g | 25 g |
| Warmgerookte ansjovis Delhaize | 305 | 14 g | 0,5 g | 28 g |
| Filetes de anchoas en aceite de oliva Spar | 264 | 13,4 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in duo?
100 g of duo has 285 kcal. Serving, 75 g (75 g): about 213 kcal.
Is duo high in protein?
Duo contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 15,7 g in serving, 75 g (75 g). About 29 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 25 g).
How many carbs are in duo?
Duo has 0,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in duo?
Duo contains 22,2 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437002872205. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.