Dried Squid String
Packaged product Otros alimentos J-Basket
Dried Squid String contains 309 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 170 kcal.
Roughly 68% of its calories come from protein, with 25% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 2,7 g | 4% |
| Saturated fat L | 0,91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 636 mg | 212% |
| Sodium L | 2.350 mg | 102% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Added sugars L | 5,5 g | 11% |
| Protein L | 54,5 g | 109% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 54,5 mg | 4% |
| Iron L | 0,73 mg | 4% |
| Potasio L | 727 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 25%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54,5 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars20 gin the top quarter of otros alimentos (median 3,5 g)
- Fat2,7 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,91 gbelow the median for otros alimentos (median 1,9 g)
- Sodium2.350 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J-Basket
- Barcode
- 0011152824086
- Label serving
- 1 portion (55 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barossa Artisan Camambert Barossa | 309 | 18,6 g | 0,1 g | 26,3 g |
| Crème fraîche Alsace Lait | 309 | 2,1 g | 3,2 g | 32 g |
| Produit de substitution oeuf Natura | 309 | 23,9 g | 38,3 g | 6,7 g |
| BBQ Boneless wings Great Value | 309 | 18,5 g | 36,2 g | 10,6 g |
| Fromage - Chaumes Intermarché | 309 | 21 g | 0,5 g | 25 g |
| Robiola Amo essere senza lattosio | 309 | 7,5 g | 2,3 g | 30 g |
| Mini bag formaggi Italpizza | 309 | 11 g | 37 g | 13 g |
| Mini viennoiseries Les 3 Meuniers | 309 | 5,5 g | 35 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Squid String?
100 g of Dried Squid String has 309 kcal. Serving, 1 portion, 55 g (55 g): about 170 kcal.
Is Dried Squid String high in protein?
Dried Squid String contains 54,5 g of protein per 100 g (109% of the 50 g Daily Value), or 30 g in serving, 1 portion, 55 g (55 g). About 68% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Dried Squid String?
Dried Squid String has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Squid String?
Dried Squid String contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Dried Squid String contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Squid String?
100 g contains 2.350 mg of sodium, 102% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011152824086. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.