Dried pitted dates
Packaged product Otros alimentos Sdoukos
Dried pitted dates contains 282 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 79 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 63 g | |
| Protein L | 2,5 g | 5% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for otros alimentos (median 7 g)
- Fiber8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars63 gin the top quarter of otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sdoukos
- Barcode
- 0050428406908
- Label serving
- 1 portion (28 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustlers quarter pounder Rustlers | 282 | 13,2 g | 21,7 g | 15,4 g |
| Garlic naan Deep | 282 | 10,6 g | 51,8 g | 4,1 g |
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| The grated V-Love | 282 | 2 g | 27 g | 17 g |
| Vanilla Latte Yulu | 282 | 0 g | 53,8 g | 6,4 g |
| Rosinen Schnitten Golden Toast | 282 | 4,2 g | 56 g | 4 g |
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| Karoun Hand braided string cheese | 282 | 24,7 g | 3,5 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried pitted dates?
100 g of Dried pitted dates has 282 kcal. Serving, 1 portion, 28 g (28 g): about 79 kcal.
How much protein is in Dried pitted dates?
Dried pitted dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 28 g (28 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Dried pitted dates?
Dried pitted dates has 75 g of total carbohydrates per 100 g, including 8 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried pitted dates?
Dried pitted dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried pitted dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050428406908. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.