Dried Figs
Packaged product Bebidas Garland
Dried Figs contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (275 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars | not reported | |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 80 µg | 9% |
| Calcio L | 126 mg | 10% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of bebidas (median 3,3 g)
- Fiber5,6 gin the lowest quarter of bebidas (median 9,9 g)
- Fat1,3 gabove the median for bebidas (median 1,2 g)
- Sodium34 mgbelow the median for bebidas (median 40 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garland
- Barcode
- 8699367950053
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Higos secos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos cuello dama seco Eroski | 274 | 2,8 g | 59 g | 1,1 g |
| Higo cuello de dama Eroski | 274 | 2,8 g | 59 g | 1,1 g |
| Higos secos Eroski | 274 | 3,8 g | 59 g | 0 g |
| Greek Dried Figs - Figues Séchées Grecques Eridanous | 274 | 3,2 g | 58,2 g | 0,6 g |
| Premium Greek Kalamata Deli Figs, Natural Sundried Jenny's Figs | 275 | 2,5 g | 62,5 g | 0 g |
| Figues séchées Rapunzel | 275 | 3,5 g | 55 g | 1,3 g |
| Golden California Figs Nutra-Fig | 275 | 2,5 g | 65 g | 0 g |
| Figues seche Garland Rapunzel | 275 | 3,5 g | 55 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Figs?
100 g of Dried Figs has 274 kcal. Serving, 100 g (100 g): about 274 kcal.
How much protein is in Dried Figs?
Dried Figs contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 4,3 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 3,3 g).
How many carbs are in Dried Figs?
Dried Figs has 64 g of total carbohydrates per 100 g, including 5,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Figs?
Dried Figs contains 1,3 g of fat per 100 g.
What vitamins and minerals does Dried Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Figs?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8699367950053. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.