Dried Figs
Packaged product Otros alimentos Azure
Dried Figs contains 249 kcal per 100 g. A serving, 1 cup, 149 g (149 g) provides about 371 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 14% of the Daily Value for potasio, 12% of the Daily Value for calcio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 0,94 g | 1% |
| Saturated fat L | 0,13 g | 0,7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 63,9 g | 23% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 47,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 162 mg | 12% |
| Iron L | 2 mg | 11% |
| Potasio L | 680 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for otros alimentos (median 7 g)
- Fiber9,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars47,9 gin the top quarter of otros alimentos (median 3,4 g)
- Fat0,94 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,13 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium10 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azure
- Barcode
- 0685051999031
- Label serving
- 1 cup (149 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Figs?
100 g of Dried Figs has 249 kcal. Serving, 1 cup, 149 g (149 g): about 371 kcal.
How much protein is in Dried Figs?
Dried Figs contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4,9 g in serving, 1 cup, 149 g (149 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Dried Figs?
Dried Figs has 63,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 47,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Figs?
Dried Figs contains 0,94 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does Dried Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV), calcio (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Figs?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685051999031. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.