doughnut
Packaged product Dulces y postres Krispy Kreme
Doughnut contains 388 kcal per 100 g. A serving, 1 doughnut, 49 g (49 g) provides about 190 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 22,4 g | 29% |
| Saturated fat L | 10,2 g | 51% |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 44,9 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 20,4 g | |
| Protein L | 6,1 g | 12% |
| Calcio L | 153 mg | 12% |
| Iron L | 1,5 mg | 9% |
| Potasio L | 81,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for dulces y postres (median 5,6 g)
- Fiber2 gabove the median for dulces y postres (median 2 g)
- Sugars20,4 gbelow the median for dulces y postres (median 21,6 g)
- Fat22,4 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat10,2 gabove the median for dulces y postres (median 5,6 g)
- Sodium204 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krispy Kreme
- Barcode
- 0628430200007
- Label serving
- 1 doughnut (49 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Brownie Birthday Cake Blondie Elavi | 388 | 20,4 g | 46,9 g | 16,3 g |
| Birthday Cake Brownie Eelavi | 388 | 20,4 g | 44,9 g | 16,3 g |
| Cookies & Cream Insane Brownie Mix Baker's Corner | 388 | 4,1 g | 85,7 g | 5,1 g |
| HIGH PROTEIN lemon cheesecake MUSASHI | 388 | 49,1 g | 27,4 g | 8,7 g |
| Tesco Lemn and Mascarpone Cheesecake Slices Tesco | 388 | 3,9 g | 35,6 g | 25,4 g |
| Snicker low sugar Snicker | 388 | 35,1 g | 26,3 g | 19,3 g |
| western family swiss milk chocolate bar with whole hazelnuts Western Family | 388 | 4,7 g | 56,7 g | 28,8 g |
| Mass Gainer (Chocolate Fudge) Rule 1 | 388 | 12,3 g | 78,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnut?
100 g of doughnut has 388 kcal. Serving, 1 doughnut, 49 g (49 g): about 190 kcal.
How much protein is in doughnut?
Doughnut contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 doughnut, 49 g (49 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in doughnut?
Doughnut has 44,9 g of total carbohydrates per 100 g, including 2 g of fiber and 20,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in doughnut?
Doughnut contains 22,4 g of fat per 100 g, of which 10,2 g is saturated (51% of the Daily Value).
What vitamins and minerals does doughnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnut?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628430200007. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.