Dots pretzels
Dots pretzels contains 459 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 17,6 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.199 mg | 52% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Protein L | 7,1 g | 14% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 5,3 mg | 29% |
| Potasio L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber3,5 gbelow the median for snacks (median 4 g)
- Sugars3,5 gbelow the median for snacks (median 4,9 g)
- Fat17,6 gbelow the median for snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.199 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Popcorn Dougie’s | 459 | 10,6 g | 74,1 g | 12,3 g |
| Buffalo Wing Potato Chips Great Lakes Potato Chip Co. | 459 | 10,6 g | 52,9 g | 21,2 g |
| Fire Roasted Hatch Chile Kettle Chips Central Market | 459 | 7,1 g | 63,5 g | 21,2 g |
| Kettle Cooked Wisconsin Cheddar & Sea Salt Chips Great Lakes Potato Chip Co | 459 | 7,1 g | 60 g | 21,2 g |
| Chips Tortillería Milarcos | 459 | 7,1 g | 67 g | 17,6 g |
| White Corn Tortilla Chips Mi Niña | 459 | 7,1 g | 60 g | 21,2 g |
| Pretzels Knotty | 459 | 3,5 g | 52,9 g | 28,2 g |
| Organic Yellow Corn Tortilla Chips Mother's Market & Kitchen | 459 | 7,1 g | 56,4 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dots pretzels?
100 g of Dots pretzels has 459 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 130 kcal.
How much protein is in Dots pretzels?
Dots pretzels contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28,4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Dots pretzels?
Dots pretzels has 67 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dots pretzels?
Dots pretzels contains 17,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dots pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dots pretzels?
100 g contains 1.199 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015665001880. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.