Donuts
Packaged product Dulces y postres
Donuts contains 421 kcal per 100 g. A serving, 4 donuts, 57 g (57 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (395 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 22,8 g | 29% |
| Saturated fat L | 10,5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 54,4 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31,6 g | |
| Added sugars L | 29,8 g | 60% |
| Protein L | 3,5 g | 7% |
| Calcio L | 44 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dulces y postres (median 4,4 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 1,4 g)
- Fat22,8 gin the top quarter of dulces y postres (median 18 g)
- Saturated fat10,5 gin the top quarter of dulces y postres (median 6,7 g)
- Sodium316 mgabove the median for dulces y postres (median 257 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7 g |
|---|---|
| Grasa poliinsaturada L | 3,5 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 54,4 g | 54,4 g |
| Fat | 22,8 g | 22,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 31,6 g | 31,6 g |
| Sodium | 333 mg | 316 mg |
Product details
- Barcode
- 0070870000042
- Label serving
- 4 DONUTS (57 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], dextrose, water, vegetable shortening (palm oil), sugar, vegetable oil (soybean, palm), soy flour, cornstarch, egg yolk, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), glycerin, interesterified soybean oil, artificial color, wheat starch, preservatives (sorbic acid, calcium propionate, potassium sorbate), corn syrup solids, artificial flavor, salt, nonfat milk, tapioca starch, carob bean gum, whey, buttermilk, mono - and diglycerides, soy lecithin, polysorbate 60, milk protein concentrate, polyglycerol esters of fatty acids, xanthan gum, cellulose gum, guar gum, wheat germ, nutmeg oil, turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Sour Cream Coffee Cake Alki Bakery | 421 | 5,3 g | 56,1 g | 19,3 g |
| Cake au chocolat Les Délices de Marie | 421 | 6 g | 48,5 g | 21,9 g |
| angel slices Asda | 421 | 3,1 g | 62 g | 18 g |
| Big Bite Pie Russell Stover | 421 | 3,5 g | 71,9 g | 14 g |
| Assorted Mini Donuts Archer Farms | 421 | 3,5 g | 54,4 g | 21 g |
| Cake Gobbles Britannia | 421 | 6 g | 57,4 g | 18,6 g |
| Co op salted caramel cake Coop | 421 | 4,1 g | 56 g | 20 g |
| Red velvet cream cheese brownies Marketside | 421 | 3,5 g | 56,1 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 421 kcal. Serving, 4 donuts, 57 g (57 g): about 240 kcal.
How much protein is in Donuts?
Donuts contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 4 donuts, 57 g (57 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 4,4 g).
How many carbs are in Donuts?
Donuts has 54,4 g of total carbohydrates per 100 g, including 0 g of fiber and 31,6 g of sugars.
How much fat is in Donuts?
Donuts contains 22,8 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
How much sodium is in Donuts?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115807. License: CC0 1.0 (U.S. public domain). Source record dated 8 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070870000042. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.